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1. Elevate Equipment
Elevate Equipment Gym Training & Diet Nutrition Log Book To Record & Track Workouts Training Cardio Food In Weight Loss Muscle Gain In Bodybuilding Crossfit Powerlifting – Paperback A5 BlackElevate Equipment
- Training & nutrition log all in one – unlike other log books, cardio sessions, Elevate Equipment give you a daily journal to cover all area’s of training and nutrition including, weight lifting workouts, daily diet and food intake + other variables such as sleep and activity levels to ensure nothing is missed.
Leave nothing to chance with our all inclusive training and diet log book that tracks every detail. Premium quality designed to last – we know log books get thrown on gym benches, dropped in between sets and left in your gym bag so we use only premium materials and a sturdy design so they last as long as you use them.
Perfect gym size – not too big, sets & reps + your new pr’s! value for money 100 page log book – not only do we provide the best log books on the market, not too small – we tested loads of sizes to get this right however our handy A5 books are the perfect size to throw in the gym bag and bring out during training to update workouts, we also provide the best value with 100 pages to document your training and nutrition + spare notes pages for anything else you need to include.
Take your training to the next level – no matter your training goals, you need every advantage to take your training to the next level.
2. Shred It!
Shred It! Workout Log Book With Personal Training Consultation | 90 Days Weight Lifting Fitness Journal | Gym Accessories Note Book | Fitness Accessories For Men And WomenShred It!
- Scan the code and let's go! Easy to use - gym diary designed by a certified personal trainer with his clients in mind. The clear layout of the notebook makes it intuitive to navigate so you can focus on training, not writing.
Monitor your progress - 8 pages that'll push you to keep up the hard work. Record the amount of weight, reps, and sets on each exercise with extra space for cardio and additional notes.
Every 10 workout days you'll write your progress down to see how far you've come and if you need to make any adjustments to your training. Make sure you maximise your training results no matter the goal.
Keep track of your workouts - keep yourself accountable with this gym log book. Fitness tips - 8 pages of weightlifting information that will educate and help you lose weight or gain muscle, depending on your goals. Personal training consultation - the first page won't ask you for anything, it will put you in touch with a certified Personal Trainer who will help you crush your goals.
|Height||21 cm (8.27 Inches)|
|Length||0.7 cm (0.28 Inches)|
|Width||1.6 cm (0.63 Inches)|
3. Workout Log Gym
Set Goals, Fitness, Workout Log Gym, Azure Blue, and Training Diary, XL A5 Gym, Track 100 Workouts and Record ProgressWorkout Log Gym
- The extra large size means that there is no more need for tiny handwriting to track your training. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you’ve already achieved. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
With a whole page per workout, rest intervals and cardio, there is even space to record your tempo, ensuring you capture every detail of your training. The durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.
Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.
Size matters - unlike other gym diaries, all workout logs are a5 as standard. Built to last - every workout log is made from 100% recycled paper and is printed right here in the UK. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
Cardio & Notes Sections, Set Goals & Track Progress, for Men and Women Black, XL A5 Exercise, Ultimate Gym Workout Log Book, Fitness and Training Diary & Journal – 100 Page with ExerciseUniBrands
- Setting a deadline and having a plan is a proven way to help you achieve your goals. The extra-large writing areas make it easy to record progress without trying to write in a super small font! Durable and tough: described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for any fitness enthusiast.
Record your reps and weight for up to 6 sets per exercise. Record 100 workouts: this premium a5 fitness journal allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session.
Monitor your progress: track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
Set & achieve your goals: this fitness planner features a dedicated goals page allows you to outline 6 training goals and plan your route to success. Extra large a5 size: the ultimate workout log book is far bigger than other fitness trackers and uses superior quality extra-thick paper which absorbs ink without smudges.
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15.5 cm (6.1 Inches)|
5. Fitness and Wellbeing
A5 Daily Workout Diary, 02, Weight Training Diary Log Book, Gym DiaryFitness and Wellbeing
- Sets reps and done. A clever gym diary to help keep track of workouts, Sets & Reps. Please note this new version has a new Glossy Cover and No PVC. A5 weight training log book, updated Book, 80 page Gym Diary, MORE Content Included.
New version! a5 saddle stitch book. New version! a5 saddle stitch book. Please note this new version has a new Glossy Cover and No PVC. Included in the book, log equipment Settings, single reps, Cardio Tracker, Your Routines, Notes, Injury Record.
6. Booty Lab
Calories & Notes – Perfect Gym Accessories For Women, Cardio, Workout Log Book – 100 Page A5 Fitness Journal inc Exercise LogBooty Lab
- The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, a combination of ultra-thick 90GSM paper, highly durable materials, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
Organize your routine and enjoy the rewards of your discipline with a sexy, fitting perfectly in your purse, healthy body! Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, this diary planner is ideal for following your progress.
The separate notes section can be used for encouraging thoughts, exercises, calorie intake, motivational quotes or essential health information!. Elegant and modern: the booty lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, backpack or on your desk.
A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!. A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment.
7. Log it or Lose it
XL Version of The Original Gym Diary, A5 Weight Training Log BookLog it or Lose it
- Now you can track those massive workout sessions, pre-workout, etc. Phew! universally loved – join the thousands of people that love using our gym notepads. Log every workout – each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.
Real reviews you can trust - http://goo. Gl/ducvEM. Xl a5 size – record even more information with our xl fitness diary, with the option to make additional notes cardio, mood, twice the size of its pocket-sized younger brother.
The wire bound spine doesn’t bend or break. Built to last – chuck inside your gym bag, in full confidence that your workout records will stay safe. Monitor your progress - with a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made.
|Brand||Log it or Lose it|
|Height||21 cm (8.27 Inches)|
|Length||14.8 cm (5.83 Inches)|
|Weight||0.2 kg (0.44 Pounds)|
|Width||1 cm (0.39 Inches)|
8. Polymath Products
Polymath Products Pocket Gym Diary –100-page workout log. Handy size 3 x 5 inch, fits in any pocket. 100% waterproof and sweatproof fitness training diary.Polymath Products
- Track your progress - 100-page workout log, with versatile workout page design, 5 sets per exercise, providing space for recording 10 exercises, with boxes for weight and reps/time. Achieve your goals - an extra page at the beginning and end of the log has space for recording your body weight and measurements, so you can see how far you’ve come.
Record every workout – handy 3 x 5 inch size, so small enough to fit in any pocket or gym bag, and always come with you on your workouts.
Set your records in stone - unlike other workout diaries, making it impervious to water, sweat, mud, the Pocket Gym Diary is made from stone paper, and spilled sports drinks; keeping safe your hard-earned personal bests!.
Pocket gym diary size: 134mm x 76mm x 13mm. Weight: 61g. Spiral-bound with plastic front and back covers for durability. The pocket gym diary – perfectly pocket-sized workout diary, featuring 100% waterproof and sweatproof ‘stone paper’ pages.
|Height||1.3 cm (0.51 Inches)|
|Length||13.4 cm (5.28 Inches)|
|Weight||0.06 kg (0.13 Pounds)|
|Width||7.6 cm (2.99 Inches)|
Bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Trackingbridawn
- Notebook SIZE: 5. 5"x8. 5" inches, a5 log Book, easy to take anywhere. Scientific 24-week tracking 2 pack. Our daily fitness journal is made from thick and waterproof pp transparent cover, elastic strap and wire-o binding, Thick Papers and Free Stickers bridawn Fitness Calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, which is Long-Lasting and flexible to use.
Multiple assisting tools bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically. Upgraded workout journal and great service bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking.
Nutrition and workout combo record bridawn upgraded fitness journal contains detailed Nutritional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about nutrition and fitness, saving much trouble of recording in 2 books.
Write down every details of workouts and intakes daily, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group. Waterproof cover, durable papers, letting you quickly find the content you want. Bridawn fitness tracker log book includes 168 dual-page spread for 24 weeks 6 months recording.
WorkoutLabs Exercise Cards: Bodyweight – Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Premium Plastic Fitness CardsWorkoutLabs
- Enjoy effective home workouts with these exercise cards to lose fat, tone your body and gain muscle. This is one home exercise kit that you will never have to replace. If they get dirty, simply wipe them off. Confidently follow clear exercise illustrations and written instructions on the back, lower body, and advance from easy to advanced exercises and workouts! Tons of exercises - keep progressing and never get border with 60 exercises in the upper body, core and full body HIIT categories.
Advance through the 12 workouts and create your own endless routines with included templates. Improve your health and fitness with simple short routines you can do anywhere anytime! For beginners and pros - our workout card deck makes home fitness simple and accessible to everyone.
Work out from home - no need for expensive gym memberships. Pack n' go -portable and compact, the fitness cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again! Your home workout will never go stale! Use them for years - the large 3" x 4. 5” cards are made from premium water and bend-proof plastic to last you for years.
|Height||4 cm (1.57 Inches)|
|Length||9 cm (3.54 Inches)|
|Weight||0.43 kg (0.95 Pounds)|
|Width||12 cm (4.72 Inches)|